Why Cleanse Seasonally?
We are nature, not separate from it.
As the seasons shift, so do we and spring is one of the most powerful times to work with that momentum. After a winter of slower digestion, heavier foods, and inward energy, the body is naturally ready to open up, lighten, and release what it no longer needs.
Naturopathic medicine recognises this too. This cleanse will focus on the liver and kidneys - the body's primary organs of filtration and detoxification. When these elimination pathways are supported, everything flows more freely: energy lifts, digestion settles, skin clears, and the mind sharpens.
Without this seasonal reset, many of us carry winter's residue into the brighter months and often feel:
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Sluggishness and fatigue
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Digestive imbalances (bloating, constipation, irregular appetite)
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Foggy mind or low mood
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Irritability or restless sleep
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Lowered immunity/tendency to fall ill
A spring cleanse creates space to release this excess and restore balance - physically through the liver, kidneys, and elimination pathways, and holistically through the mind, emotions, and environment.
What This Cleanse Looks Like
This isn’t about deprivation — it’s about nourishment, ritual, and gentle purification.
Day 1 & 2:
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Start kidney flush drink in mornings
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Transition to a simple plant-based diet + herbal teas.
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Remove stimulants & heavy foods (processed, fried, sugar, caffeine, alcohol).
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Begin setting your space and intentions for the cleanse.
Day 3 & 4:
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Start liver flush drink in mornings
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Optional fast for Day 3
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Targeted herbal teas to support detoxification
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Introspection time
Day 5&6:
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Same as Days 1 & 2
Day 7:
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Gentle reintroduction of foods such as eggs & fish.
Beyond Food:
Why This Cleanse Is Different
This cleanse supports your whole being – not just digestion.
🌸Daily Routine: Incorporate cleansing practices & opening elimination pathways (lymph, skin etc).
🌙Digital Detox: Switch off devices after dinner, making space for meditation, journaling, and deep rest.
🧹Spring Clean: Decluttering your space, wardrobe, work environment to move stagnant energy in your environment.
🕯 Sacred Space: Prepare your environment to feel light, clear, and aligned.
💭Self-Inquiry: Reflect on what no longer serves you, a habit, thought pattern, boundary, or physical symptom, and set intentions for release.
You will be given daily guidance & we will meet online to practice together in real time.
This is more than a cleanse. It’s a mind-body-energy reset.
What's Included:
✔ A full guide & resource pack (protocol, shopping list, practices)
✔ Live welcome meeting to prepare together (recorded)
✔ Daily support & motivation in a private WhatsApp group
✔ One live group practice during the week for real-time connection
✔ Expert guidance from Jo throughout
Benefits Your May Experience
✨ Improved digestion & reduced bloating
✨ More energy and clarity of mind
✨ Balanced appetite and cravings
✨ Lighter body and calmer nervous system
✨ Emotional release and reset
✨ A sense of renewal, spaciousness, and alignment with the season
Julia
This cleanse was fantastic! I feel so much lighter and it has motivated me to stick to a better diet from now on. I also really loved the other practices, especially the digital detox - wow I really needed that! I feel more connected to myself and calmer and I slept so well throughout the whole week!
Thank you so much Jo!
Noa
I loved the cleanse so much! My afternoon cravings have gone! I loved the meditation and coming together as a group , also switching off and getting to bed earlier. It was exactly what I needed. I feel so good now. I love how Jo opened and held the space. I really recommend!
Kate
I love Jo's cleanses! I feel great!
My favourite part was the online sessions and group messaging. It's so supportive and inspiring! My biggest take away is that I can survive on less food and I can be disciplined with the right intention and support.
I will definitely be joining the next one.
Meet Your Guide
I’m Jo, a Naturopathic Nutritionist & Facilitator.
I love holding space for cleanses because they offer such a powerful reset for body, mind, and emotions. As someone who feels the heaviness of winter deeply, I always welcome the lift that spring brings, that instinctive urge to lighten up, open the windows, and start fresh. This cleanse is my way of working with that momentum. Not just through food, but also with simple practices like a digital detox that give us room to breathe, reflect, and realign. I know it can be challenging to stick to a cleansing schedule so I'm here as your guide and accountability partner.
Let's Cleanse & Reset!
All resources you get to keep for life, so you can repeat the cleanse every Spring & Autumn
Disclaimer
This cleanse is for general wellbeing and education only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your healthcare provider if you have any medical concerns before beginning.