The Nourish Her Solution
The Becoming
By the end of our time together, you will...
Feel more balanced, energised and lighter.
Understand your body's signals & know how to respond with nourishment on all levels.
Experience a deeper sense of safety, softness & self- trust in your body.
Begin dissolving long-held patterns that kept you stuck – physically, emotionally & energetically.
Reconnect to your own rhythm & learn how to live in tune with nature's pace.
Walk forward with clarity, vitality & a new devotion to the woman you're becoming.
"When I started with Jo, I was going through a tough time. Four friends of mine died within a year. It made my PMDD symptoms so much worse. I would go days without really eating and my negative self talk was through the roof. I wanted to live happily & healthier and felt ready to do something about it.
When I told Jo what was going on with me, I was expecting us to focus on nutrition and my period health but it was so much more than that! She also helped me improve my self image and self worth. Now I can see that outside forces such as other people's behaviour isn't a reflection of my value.
Working with Jo has been beautifully painful because we unpacked so many things, and that's the price we pay for growth. I no longer dread my period, I trust myself to handle situations better and my relationship with food has massively improved.
It isn't just Jo's overall support that has helped me but her warm presence and sincerity. Getting Jo's 1:1 program is the best thing I have done for myself. It's always good to invest in ourselves & work with a coach that's knowledgeable, professional, relatable, kind & compassionate. Jo is all those things."
Liz
Your Journey includes:
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1x 90 min initial deep dive session to map your current health, patterns & long-term vision.
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3x 45-60 min monthly follow up evolution sessions online
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3x 15 min check in calls via phone
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90 days messaging support between sessions
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Full HTMA testing* (UK only) + interpretation for mineral & hormone support
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Custom nutrition + lifestyle protocols tailored to your specific needs
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1x Embodiment Journal with tasks to complete to expand awareness & assist the process
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Rituals and practices to deepen connection to your body and intuition
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Lifetime discount on supplements*
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Discounts on in-person & online workshops, circles & retreats.
Investment:
£888
or 3x instalments of £296
"I'm ready to begin, take me to payment"
Not sure yet? Let's feel into it together
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What is HTMA testing?
HTMA (Hair Tissue Mineral Analysis) is a functional lab test that measures the levels of minerals and heavy metals stored in your body’s cells, offering a deep insight into your metabolic function, stress response, hormonal balance, and nervous system regulation.
I use HTMA because it reflects long-term patterns in your body — not just a snapshot — helping us uncover the root causes behind fatigue, hormonal imbalances, digestive issues, mood changes and more. It’s incredibly non-invasive and simple: a small hair sample is all that’s needed, taken from home and posted directly to the lab.
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FAQ
The 3-month package is valid for 4 months from the date of your initial consultation. This gives you a full month of flexibility to reschedule if life gets busy.
I’ve set this boundary to support your momentum — consistency is key to the shifts we’re working toward. Unused sessions beyond the 4-month window will unfortunately expire, so I encourage you to book your sessions in advance and stay committed to your journey. I’m here to support you every step of the way.
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How long is my 3-month package valid for?
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What if I want to continue working with you after the 3 months?
No problem! I have top up as well as membership options available so your journey can continue with my support.
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Do you work internationally?
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Yes, I see clients worldwide, however the HTMA test included in the program price shown is for UK only. If you live elsewhere, the cost my vary. Please get in touch to discuss.
I don’t offer refunds once our work begins, because this journey relies on deep commitment — from both of us. I promise to show up with full presence, care, and expertise. In return, I ask that you enter this container with a readiness to meet yourself fully.
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Do you offer a money back guarantee?
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What's expected of me during the program?
This journey is a co-creation. That means showing up for our calls, exploring the self-enquiry practices, and being open to shifting patterns — in food, routine, and relationship with self.
You’ll be asked to implement nutrition and lifestyle recommendations, reflect on emotional patterns, and track your progress. Consistency is key — and small steps taken regularly can lead to real, lasting change. I’ll guide you, but your commitment is what makes the difference.
I came to Jo because I had terrible night sweats every night! Something needed to change and I’d gone down the GP route to no avail.
I have such a better understanding of my body now and what foods and supplements I need to support it. Jo also supported me to come off the pill. My night sweats have almost disappeared now! I have reduced my alcohol consumption as my outlook has changed from Jo's support.
She is lovely person, knowledgable and a wonderful support network when needed. Having her by my side has been the confidence I needed to change myself for the better. I couldn’t recommend her enough!
Hannah