Welcome!
The vision for my work is to see all women go from surviving to thriving!
Caring for yourself is not only important but essential.
True self-care is an act of self-respect and self-love, recognising that you
cannot pour from an empty cup.
It is the foundation that allows you to be fully present and effective in your roles as a nurturer, leader, and companion.
By healing and connecting to your body, cyclical nature and intuition you can unlock your full potential and thrive in every aspect of life.
This is my mission.
Hi, I'm Jo
B.A (Hons), PGCE, DipCNM
I'm a qualified Naturopathic Nutritionist & Ayurvedic Practitioner, specialising in Women's Hormone Health, Menstrual Cycle Awareness & Holistic Healing.
Over the years, I have learnt three main aspects to health:
1) Food really is medicine and the body has vast capability for self healing.
2) Nourishment is not just about nutrition. The mind-body-spirit connection is the real deal to health. Holistic healing is key for uncovering the root cause and achieving long-lasting results.
3) Bio-individuality always takes priority. Learn how your unique physiology works, become attune to it, and let that knowledge drive your decisions.
I've been on my own healing journey for, well my whole life. Because healing is actually a remembering.... of who we really are. And that takes time.
There are people who have come into my life as initiators, catalysts in my journey. They have planted seeds or held up mirrors that have enabled me to to accelerate my growth and healing. I am in deep gratitude for those people today, even if at the time it didn't feel so easy to be thankful.
My work has developed as a reflection and calling to be of service to you, in your own journey of remembering.
I will be both your initiator and guide.
Thank you for putting your trust in me.
Jo x