The Holistic Ayurvedic Cleanse
A 7 Day Seasonal Reset for Body, Mind & Spirit
Begins Tuesday 30th September – with full support, resources, and community.
*The active cleansing days will take place on Friday 3rd to Sunday 5th October.
Please clear your diary as much as possible for those days. You will need to be home to prepare your meals fresh.
Why Cleanse Seasonally?
Ayurveda teaches that we are nature, not separate from it.
As the seasons shift, so do we.
When we move from one season to another, the body naturally wants to let go of what it no longer needs. Build a little, cleanse a little - that is the natural flow to maintain balance over the year.
Summer is a time of building - we gorge on the fruits of the season - indulgence, late nights, high social energy. In order to reset ready for Winter building, we must cleanse and restore balance to the system.
Without preparing or cleansing, we often feel:
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Sluggishness and fatigue
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Digestive imbalances (bloating, constipation, irregular appetite)
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Foggy mind or low mood
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Irritability or restless sleep
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Lowered immunity/tendency to fall ill
A seasonal cleanse creates space to release this excess and realign. Ayurveda calls this practice Saucha – purification and clarity – a principle that applies not only to the body, but also to the mind, emotions, and environment.
What This Cleanse Looks Like
This isn’t about deprivation — it’s about nourishment, ritual, and gentle purification.
Day 1–3: Preparation
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Transition to a simple plant-based diet (with ghee if desired).
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Remove stimulants & heavy foods (processed, fried, sugar, caffeine, alcohol).
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Begin setting your space and intentions for the cleanse.
Day 3–6: Active Cleanse (Kitchari Reset)
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Follow a mono-diet of kitchari – a warm, soothing dish of split mung dal, basmati rice, ghee, and spices.
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Why mono-diet? Ayurveda sees digestion as the cornerstone of health. By simplifying input, your system can rest, repair, and cleanse deeply.
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Take gentle herbs to support detoxification and tone the digestive tract.
Day 7+: Reintroduction
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Gradually reintroduce foods.
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Notice which foods bring vitality, and which trigger discomfort or symptoms.
Beyond Food:
Why This Cleanse Is Different
This cleanse supports your whole being – not just digestion.
🌸Daily Routine (Dinacharya): Learn Ayurvedic cleansing practices to incorporate into your morning & evening routine.
🌙Digital Detox: Switch off devices after dinner, making space for meditation, journaling, and deep rest.
🕯 Sacred Space: Prepare your environment to feel light, clear, and aligned.
💭Self-Inquiry: Reflect on what no longer serves you — a habit, thought pattern, boundary, or physical symptom — and set intentions for release.
You will be given daily guidance & we will meet online to practice together in real time.
This is more than a cleanse. It’s a mind-body-energy reset.
What's Included:
✔ A full guide & resource pack (recipes, schedule, shopping list, practices)
✔ Live welcome meeting (Friday 26th Sept) to prepare together (recorded)
✔ Daily support & motivation in a private WhatsApp group
✔ One live group practice during the week for real-time connection
✔ Expert guidance from Jo throughout
Benefits Your May Experience
✨ Improved digestion & reduced bloating
✨ More energy and clarity of mind
✨ Balanced appetite and cravings
✨ Lighter body and calmer nervous system
✨ Emotional release and reset
✨ A sense of renewal, spaciousness, and alignment with the season
Sarah
This cleanse was fantastic! I feel so much lighter and it has motivated me to stick to a better diet from now on. I also really loved the other practices, especially the digital detox - wow I really needed that! I feel more connected to myself and calmer and I slept so well throughout the whole week!
Thank you so much Jo!
Alisa
I had a wonderful holistic experience with Jo. She created a very detailed cleansing guide and with her 24/7 support it was easy to stay organized and committed. Before the cleansing, I had bloating, discomfort in my stomach, lack of energy and sugar cravings. After - a clean liver, and good gut work, I lost 2-3 kg, stopped eating sugar and desserts, and reduced dairy and gluten. Feeling energized and healthy. Thank you, Jo, a lot 🫶🏻🫶🏻🫶🏻 Highly recommend Jo as your well-being guide ❤
Hannah
I took part in the cleanse to shift some toxins. Jo sent out the information in plenty of time beforehand and I was able to do a good plan and prep. She was on hand via WhatsApp whenever was needed and there was plenty of support. The results spoke for themselves and it’s def something I’m taking forward in my nutrition and will do again.
Meet Your Guide
I’m Jo, a Naturopathic Nutritionist and Ayurvedic Practitioner.
I love holding space for cleanses because they offer such a powerful reset for body, mind, and emotions. As someone with a Vata constitution, I really feel the intensity of summer and welcome the grounding energy of autumn. This cleanse is my way of slowing down, strengthening immunity, and creating space — not just through food, but also with simple practices like a digital detox that give us room to breathe, reflect, and realign. I know it can be challenging to stick to a cleansing schedule so I'm here as your guide and accountability partner.
Let's Cleanse & Reset!
All resources you get to keep for life, so you can repeat the cleanse every Spring & Autumn
Disclaimer
This cleanse is for general wellbeing and education only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your healthcare provider if you have any medical concerns before beginning.